I would doubt genetic reasons until he tries without all the modern light/darkne... | Hacker News

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siphor on Jan 8, 2019 | parent | context | favorite | on: What’s the rush? The power of a slow morning

I would doubt genetic reasons until he tries without all the modern light/darkness. It’s insane how quickly my sleep schedule changes when I sleep in a tent and the sun is unavoidable at literally sunrise... I match the sun schedule pretty quickly, and then get out of it really quickly (1-3 days).

kaybe on Jan 9, 2019 [–]

I think walking around outside all day and not having to concentrate really hard sitting in front of a screen also helps a lot.

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