That's what did it for me, but I didn't know that's what it is called.
I discovered my Keto for weight loss and noticed a huge improvement in my IBS. That led me to r/ZeroCarb eventually and after a year or two of healing, I am now to the point I can have 1 high carb meal per week without a problem. I just have to take big breaks in between carbs or my body starts breaking down fast.
I discovered my Keto for weight loss and noticed a huge improvement in my IBS. That led me to r/ZeroCarb eventually and after a year or two of healing, I am now to the point I can have 1 high carb meal per week without a problem. I just have to take big breaks in between carbs or my body starts breaking down fast.